Explore how the Alexander Technique accelerates your acting preparation, rehearsal, and performance. 

Discover how your ability to recognize and specify choices increases; your connection of thought, sensation and expression is revitalized.

Experience the foundational role that the Alexander Technique plays in your breathing, voice, movement and transformation.


AT MOTION Classes:

AT Motion Actor’s Warm-up Class:
Alexander Technique, Movement, Breath and Voice
First we find ourselves, calm our systems and observe our breathing and resonance, reaffirm our wholeness.
Then we play with gravity and embrace embodiment. We warm up our bodies, brains and imaginations.
Exercises from Margolis Method are often used as well as Alexander Technique.

Tuesdays 11 am – 12:40 pm
Thursdays 3 pm - 4:30 pm
– limited class size,   4 classes @$80, drop-in $25
Info Link

Actor's AT  Coaching:
A process of preparing a monologue, sides or short scene using the Alexander Technique and Belinda’s directing skills.
This is time to find your footing, expand your connection to the text, open up your imagination – or a fresh approach.
This a guided rehearsal, not a critique – it is time to find encouragement, specificity and flow.

By Appointment, 30 or 60 min sessions, $45 or $80
Info Link

Contact: atmotionoffice@gmail.com






Balance Arts Center Classes: 

Ann Rodiger developed the Balance Arts Floor Class to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class.
• Work with the whole body coordination to find your balance and center through an extended session on the floor.
• Focus on your breathing, ease, coordination and directions.
• Work slowly and carefully to build your awareness of your limbs in relation to your head, neck and back.
• Increase your awareness of joint articulation.
• Integrate what you have learned to standing and walking.
Fee: $15 DTW Members: $13
Mondays from 5:00 pm – 6:30 pm
Wednesdays from 10:00 am – 11:30 am
Saturdays from 11:30 am – 1:00 pm
Please email arodiger@balanceartscenter.com or call 646-526-6515 before attending your first class.
You are welcome to bring your own mat. Mats are provided if you do not have your own.


Balance Arts Center Alexander Teacher Training Course

The Balance Arts Center Alexander Technique Teacher Training Course endeavors to offer the highest standard of teacher training in the Alexander Technique. We create an uplifting and inspiring environment where optimal learning takes place and student can bet embody the principles taught in the Alexander Technique.

Becoming a teacher of the Alexander Technique will allow you to assist others in improving their own use and do whatever they choose to do with more skill and ease.  Students who complete the course will be skilled in hands-on work and knowledge about the theory and history of the Technique.  

The course will include 1600 hours of instruction within a 3-5 year period.  The student-teacher ratio will average 5 students to 1 teacher.  Students graduation from the BAC Course will be eligible for certification through The American Society of the Alexander Technique (AmSAT).