Explore how the Alexander Technique accelerates your acting preparation, rehearsal, and performance. 

Discover how your ability to recognize and specify choices increases; your connection of thought, sensation and expression is revitalized.

Experience the foundational role that the Alexander Technique plays in your breathing, voice, movement and transformation.


AT MOTION Classes:

AT Motion Actor’s Warm-UP Class:
AT Motion is Alexander Technique, Movement, Breath and Voice.
Actor's Warm-UP Class:
A Psychophysical practice for body, breath and imagination. Using a combination of Alexander Technique, Theater Movement techniques and Margolis Method, Belinda will lead you through a series of exercises to expand your embodied imagination, let go of tension or patterns, and fine-tune your specificity as an actor.

  • Floor work for connection to self, tension release and body intelligence
  • Coordination through a supported center
  • Developing strength and tone without strain
  • Simplifying  and opening your breathing coordination
  • Preparing your voice for the expression
  • Balance and flow of movement
  • Physical grammar and storytelling - specificity of actions

Tuesdays 11 am – 12:40 pm
Small group allows for personal attention.
Group classes: $25 drop-ins, $80 for 4 classes

Contact: ATmotionOffice@gmail.com

Monologues and Songs Coaching Hour:

A process of preparing a monologue or song using the Alexander Technique and Belinda’s directing skills.
This is time to find your footing, expand your connection to the text, open up your imagination – or a fresh approach.
This a guided rehearsal, not a critique – it is time to find encouragement, direction and flow.

Tuesdays 1:00 – 2:00 pm  - sign up for a 1/2 hour slot
Other times on Monday -Friday by appointment
Coaching session: $45/half hour

Weekly courses on Alexander Technique for Actors or workshops on Mask, Shakespeare and more:

Contact: atmotionoffice@gmail.com




Balance Arts Center Classes: 

Ann Rodiger developed the Balance Arts Floor Class to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class.
• Work with the whole body coordination to find your balance and center through an extended session on the floor.
• Focus on your breathing, ease, coordination and directions.
• Work slowly and carefully to build your awareness of your limbs in relation to your head, neck and back.
• Increase your awareness of joint articulation.
• Integrate what you have learned to standing and walking.
Fee: $15 DTW Members: $13
Mondays from 5:00 pm – 6:30 pm
Wednesdays from 10:00 am – 11:30 am
Saturdays from 11:30 am – 1:00 pm
Please email info@balanceartscenter.com

or call 646-526-6515 before attending your first class.
You are welcome to bring your own mat. Mats are provided if you do not have your own.


Balance Arts Center Alexander Teacher Training Course

The Balance Arts Center Alexander Technique Teacher Training Course endeavors to offer the highest standard of teacher training in the Alexander Technique. We create an uplifting and inspiring environment where optimal learning takes place and student can bet embody the principles taught in the Alexander Technique.

Becoming a teacher of the Alexander Technique will allow you to assist others in improving their own use and do whatever they choose to do with more skill and ease.  Students who complete the course will be skilled in hands-on work and knowledge about the theory and history of the Technique.  

The course will include 1600 hours of instruction within a 3-5 year period.  The student-teacher ratio will average 5 students to 1 teacher.  Students graduation from the BAC Course will be eligible for certification through The American Society of the Alexander Technique (AmSAT).